In our sleep shop you can find ergonomic memory foam pillows, latex and Geltex pillows. Ergonomic pillows in various materialsĮrgonomic pillows come not only in different heights and shapes, they are also filled with different materials. Some have a neck roll, some are rectangular or curved. Ergonomic pillows in different shapesĮrgonomic pillows come in all shapes and sizes. Our range includes the modular pillows by Equilli. DO NOT sleep with pillows under your knees. What NOT to do: DO NOT sleep on your stomach. Change positions as you become uncomfortable. Use a pillow (s) between your knees to avoid crossing your surgical leg across the middle of your body. If you’re a back sleeper, sleeping on a pillow can disrupt the natural curvature of your spine, cause neck discomfort and, over time, severe neck pain. Here are some helpful tips: What to do: Sleep on a firm bed or mattress. Without a pillow to support the head, side and back sleepers may experience stiffness or soreness in the lumbar or cervical spine. ![]() You might want also want to consider a memory foam pillow for side sleeping if you suffer from neck pain. A good pillow for a side sleeper should be around 3 to 5 inches thick. Keen to find out which pillow best suits your sleep position? Discover it here!ĭid you know that there are also modular pillows? You can adjust the height of these pillows at home, but you can also choose between a hard or soft neck roll. Sleeping without a pillow eliminates neck pain. Side sleepers often sleep best with a thick pillow that bridges the gap between their neck and the mattressa gap widened by their shoulders. Pressure on nerves in the arms or hands may lead to problems. ![]() It may also place some strain on shoulder and upper back muscles. Sleeping on your stomach may lead to neck pain. Prone sleep may also be better for easing chronic muscle and joint pain. ![]() The pillow should be high enough to support your neck optimally, but if you sleep on your stomach, for example, you will need a low pillow. Tucking arms close to the body can provide psychological comfort and conserve heat. If pain is one sided, sleeping with the upper knee bent and resting on a pillow with the lower leg straight can also help to unload the painful structures of. The height or thickness of your ideal pillow depends on your sleep position, build and mattress. We have a wide range of ergonomic pillows at our shop. We are happy to show you the different types: Ergonomic pillows of different thicknesses
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